Pilates is a functional form of exercise in that it was created with health benefits in mind to enable you to live your life in the best physical condition and with a deep sense of wellbeing. With regular practice, muscle imbalances responsible for poor posture will be corrected. The level of focus and concentration required to breathe and perform the exercises correctly makes Pilates a mind/body form of exercise, improving body awareness, reducing stress and improving mood.

Royal Academy of Dance

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Ballet improves posture, general health and co-ordination whilst giving the opportunity for expression and communication through music and movement.

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Whether you have danced as a child or never danced before you will find the joy of learning a new skill with our adult Ballet classes.

No leotards required!